Apple [Dessert], whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
200.9579		Polyphenols, total
32.65		Polymers (>10 mers)
26.5		04-06 mers
22.45		07-10 mers
14.55825		Procyanidin dimer B2
13.37487		5-Caffeoylquinic acid
12		02 mers
8.37169		(-)-Epicatechin
7.8		03 mers
2.68982		Phloridzin
2.58277	Significant	Phloretin 2'-O-xylosyl-glucoside
2.35765		Quercetin 3-O-galactoside
2.24651		4-p-Coumaroylquinic acid
1.39627		Quercetin 3-O-arabinoside
1.32961		Quercetin 3-O-rhamnoside
1.29932		Quercetin
1.22398		(+)-Catechin
1.05	Significant	5-p-Coumaroylquinic acid
0.89875		Syringic acid
0.865		Caffeic acid
0.8114		Cyanidin 3-O-galactoside
0.78451		Quercetin 3-O-xyloside
0.64216		Quercetin 3-O-glucoside
0.54286		4-Caffeoylquinic acid
0.49		Protocatechuic acid
0.38695999999999997		p-Coumaric acid
0.22333		Gentisic acid
0.22244		Quercetin 3-O-rutinoside
0.17069		Luteolin
0.11488	Significant	3-Hydroxyphloretin 2'-O-glucoside
0.1		Lariciresinol
0.07		Ferulic acid
0.06341		Cyanidin 3-O-arabinoside
0.05512		Cyanidin 3-O-xyloside
0.00179		Secoisolariciresinol
3E-05		Matairesinol