Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71970			Water
22370			Protein
3960			Total lipid (fat)
1650			FATTY ACIDS, SATURATED, TOTAL
1580			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1050			ASH, TOTAL
950			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
339.18			Potassium, K
230			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
193.15			Phosphorus, P
140			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120			Fatty acids, total trans
110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60.48			Sodium, Na
51.89			Cholesterol
50			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25.55			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.21			Niacin
5.4			Calcium, Ca
5.18			Zinc, Zn
2.05			Iron, Fe
0.77			Pantothenic acid
0.35			Vitamin B-6
0.22			Riboflavin
0.13			Thiamin
0.00195			Vitamin B-12