Beef, ground, 90% lean meat / 10% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69450			Water
20000			Protein
10000			Total lipid (fat)
4194			Fatty acids, total monounsaturated
3927			Fatty acids, total saturated
2167			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1311			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980			ASH, TOTAL
540			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
345			Fatty acids, total polyunsaturated
344			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
321			Potassium, K
276			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
272			Hydroxyproline
263			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
184			Phosphorus, P
108			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66.1			Choline, total
66			Sodium, Na
65			Cholesterol
46			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20			Magnesium, Mg
12			Calcium, Ca
11			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.9			Betaine
5.072			Niacin
4.79			Zinc, Zn
2.24			Iron, Fe
2.0100000000000002			Vitamin D
0.601			Pantothenic acid
0.369			Vitamin B-6
0.17			Vitamin E (alpha-tocopherol)
0.151			Riboflavin
0.072			Copper, Cu
0.042			Thiamin
0.0166			Selenium, Se
0.01			Manganese, Mn
0.006			Folic acid
0.004			Retinol
0.00221			Vitamin B-12
0.0008			Vitamin K (phylloquinone)
0.0001			Vitamin D