Foods containing Hydroxyproline

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1130 ## Turkey, skin, from retail parts, from dark meat, raw
890 ## Turkey, whole, skin (light and dark), raw
890 ## Turkey, skin from whole (light and dark), with added solution, raw
890 ## Turkey, skin from whole, (light and dark), raw
890 ## Turkey, enhanced, skin from whole (light and dark), raw
619 ## Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
619 ## Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
610 ## Chicken, broiler, skin, cooked, rotisserie, with seasoning
580 ## Turkey, gizzard, all classes, raw
580 ## Turkey, all classes, gizzard, raw
469.06199999999995 ## Thịt bò, mông, hầm
382 ## Pepperoni, beef and pork, sliced
353.731 ## Thịt bò, mông, hấp
353.731 ## Thịt bò, mông, luộc
326 ## Turkey bacon, unprepared
326 ## Bacon, turkey, unprepared
324.658 ## Thịt bò, mông, rán
323 ## Beef sausage, pre-cooked
321.64300000000003 ## Thịt bò, mông, kho, om
321.64300000000003 ## Thịt bò, mông, rim
318 ## Salami, cooked, beef and pork
316 ## Thịt bò, mông, nướng
290 ## Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
290 ## Fast foods, cheeseburger; single, regular patty; plain
290 ## Sausage, breakfast sausage, beef, pre-cooked, unprepared
283 Sausage, beef, fresh, cooked
283 Beef sausage, fresh, cooked
272 Beef, ground, 97% lean meat / 3% fat, raw
272 Beef, ground, 70% lean meat / 30% fat, raw
272 Beef, ground, extra lean, raw
272 Beef, ground, medium, raw
272 Beef, ground, 85% lean meat / 15% fat, raw
272 Beef, ground, 95% lean meat / 5% fat, raw
272 Beef, ground, 80% lean meat / 20% fat, raw
272 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
272 Beef, ground, 93% lean meat / 7% fat, raw
272 Beef, ground, 90% lean meat / 10% fat, raw
272 Beef, ground, 75% lean meat / 25% fat, raw
270 Fast foods, cheeseburger; single, large patty; plain
270 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
265 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
261 Kielbasa, fully cooked, unheated
257 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
245 USDA Commodity, beef, canned
244 Mutton, cooked, roasted (Navajo)
240 APPLEBEE'S, chili
240 Fast foods, hamburger; single, regular patty; plain
240 Restaurant, family style, chili with meat and beans
240 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
239 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
237 Thịt bò, mông, sống
228 Frankfurter, meat and poultry, unheated
226 Sausage, turkey, fresh, cooked
226 Turkey sausage, fresh, cooked
217.70800000000003 Thịt bò, vai, hầm
210 Sausage, smoked link sausage, pork
210 Smoked link sausage, pork
200 BURGER KING, DOUBLE WHOPPER, with cheese
200 Sausage, turkey, breakfast links, mild, raw
200 Turkey, ground, 93% lean, 7% fat, raw
200 Turkey, ground, 85% lean, 15% fat, raw
200 Ground turkey, 85% lean, 15% fat, raw
200 Ground turkey, 93% lean, 7% fat, raw
195 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
190 BURGER KING, DOUBLE WHOPPER, no cheese
188 Turkey sausage, fresh, raw
188 Sausage, turkey, fresh, raw
183 Fish, halibut, raw, with skin (Alaska Native)
182 Sausage, pork and turkey, pre-cooked
182 Pork and turkey sausage, pre-cooked
180 Turkey, all classes, thigh, meat only, roasted
180 Turkey, retail parts, thigh, meat only, cooked, roasted
175 BURGER KING, WHOPPER, no cheese
175 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
175 Seeds, flaxseed
170 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
170 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
170 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
164.179 Thịt bò, vai, luộc
164.179 Thịt bò, vai, hấp
163 Turkey, Ground, raw
163 Ground turkey, raw
160 BURGER KING, Cheeseburger
156 Pork, cured, ham, separable fat, boneless, unheated
150.685 Thịt bò, vai, rán
150 Turkey, back, from whole bird, meat only, with added solution, raw
150 Turkey, back, from whole bird, enhanced, meat only, raw
150 Turkey, drumstick, from whole bird, meat only, with added solution, raw
150 Turkey, dark meat from whole, meat only, with added solution, raw
150 Turkey, thigh, from whole bird, meat only, with added solution, raw
150 Turkey, dark meat from whole, enhanced, meat only, raw
150 BURGER KING, WHOPPER, with cheese
150 Turkey, thigh, from whole bird, enhanced, meat only, raw
150 Turkey, drumstick, from whole bird, enhanced, meat only, raw
149.286 Thịt bò, vai, rim
149.286 Thịt bò, vai, kho/ om
146.667 Thịt bò, vai, nướng
142 Frankfurter, chicken
139 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
139 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
135 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
134 Bologna, chicken, pork
130 Turkey, retail parts, drumstick, meat only, raw
130 Turkey, all classes, drumstick, meat only, raw
126 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
126 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
120 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
120 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
120 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
120 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
119 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
118 Frankfurter, turkey
118 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
117 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
117 Chicken, broiler, rotisserie, BBQ, thigh, meat only
110 Turkey from whole, light meat, meat only, with added solution, raw
110 Turkey, wing, from whole bird, meat only, with added solution, raw
110 Turkey, wing, from whole bird, non-enhanced, meat only, raw
110 Turkey, breast, from whole bird, meat only, with added solution, raw
110 Turkey from whole, enhanced, light meat, meat only, raw
110 Turkey, drumstick, from whole bird, meat only, raw
110 Turkey, breast, from whole bird, enhanced, meat only, raw
110 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
110 Turkey, whole, light meat, raw
110 Turkey, whole, wing, meat only, raw
110 Turkey, whole, breast, meat only, raw
110 Turkey from whole, light meat, raw
110 DENNY'S, chicken nuggets, star shaped, from kid's menu
110 Turkey, wing, from whole bird, enhanced, meat only, raw
110 Turkey, breast, from whole bird, non-enhanced, meat only, raw
110 Thịt bò, vai, sống
109 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
108 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
107 Fish, halibut, cooked, with skin (Alaska Native)
105 Chicken breast tenders, breaded, cooked in conventional oven
100 Veal, liver, raw
100 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100 Chinese dish, orange chicken, restaurant prepared
100 Veal, liver, pan-fried
100 Veal, liver, braised
100 Fast foods, breakfast, croissant with egg, cheese and sausage
100 Veal, variety meats and by-products, liver, raw
100 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
100 Fast foods, croissant, with egg, cheese, and sausage
100 Veal, variety meats and by-products, liver, cooked, pan-fried
100 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
100 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100 Veal, variety meats and by-products, liver, cooked, braised
100 Restaurant, Chinese, orange chicken
99 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
98 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
96 Nuts, pistachio nuts, dry roasted, without salt added
96 Nuts, pistachio nuts, dry roasted, with salt added
94 Chicken, ground, raw
94 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
94 Elk, free range, ground, raw (Shoshone Bannock)
93 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
93 USDA Commodity, chicken fajita strips, frozen
90 Turkey, all classes, heart, raw
90 Turkey, ground, fat free, raw
90 Ground turkey, fat free, raw
90 OLIVE GARDEN, lasagna classico
90 TACO BELL, BURRITO SUPREME with beef
90 Turkey, heart, all classes, raw
90 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
90 Fast foods, burrito, with beans, cheese, and beef
90 TACO BELL, Nachos Supreme
90 Formulated bar, POWER BAR, chocolate
90 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
90 Fast foods, mexican, burrito with beans, cheese and beef
88 Chicken tenders, breaded, frozen, prepared
88 Chicken tenders, breaded, frozen, prepared
88 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
87 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
85 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
83.6 Pawpaw
80 Turkey, retail parts, breast, meat only, with added solution, raw
80 BURGER KING, Original Chicken Sandwich
80 Turkey, retail parts, enhanced, breast, meat only, raw
75 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
75 Chicken breast tenders, breaded, uncooked
75 Chicken breast tenders, breaded, uncooked
70 SUBWAY, cold cut sub on white bread with lettuce and tomato
70 Turkey, retail parts, breast, meat only, raw
70 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
70 Turkey, hen, breast, meat only, raw
70 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
70 Restaurant, Italian, lasagna with meat
68 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
67 Chicken, broiler, rotisserie, BBQ, breast meat only
67 Chicken, broiler, rotisserie, BBQ, breast, meat only
65 Buffalo, free range, top round steak, raw (Shoshone Bannock)
60 DENNY'S, spaghetti and meatballs
60 Turkey, liver, all classes, raw
60 SUBWAY, roast beef sub on white bread with lettuce and tomato
60 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
60 Restaurant, family style, spaghetti and meatballs
60 Spaghetti and meatballs, restaurant prepared
60 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
60 Turkey, all classes, liver, raw
59 Spaghetti, with meatballs in tomato sauce, canned
59 Spaghetti, with meatballs in tomato sauce, canned
52 Lasagna with meat and sauce, frozen
52 Lasagna with meat & sauce, frozen entree
50 CARRABBA'S ITALIAN GRILL, lasagne
50 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
47 St.John's-Bread
47 Carob
47 Locust Bean
46 Beef, variety meats and by-products, liver, cooked, braised
46 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
46 Beef, variety meats and by-products, liver, raw
46 Beef, variety meats and by-products, liver, cooked, pan-fried
46 Beef, liver, pan-fried
46 Beef, liver, raw
46 Beef, liver, braised
43 Chicken, broiler, liver, simmered
43 Chicken, liver, all classes, cooked, pan-fried
43 Chicken, broiler, liver, raw
43 Chicken, liver, all classes, cooked, simmered
43 Chicken, liver, all classes, raw
43 Chicken, liver, all classes, cooked, pan-fried
42 Fish, salmon, Atlantic, farmed, raw
40 BURGER KING, Chicken Strips
40 APPLEBEE'S, chicken tenders platter
40 Fast foods, chicken tenders
40 Fast foods, breakfast burrito, with egg, cheese, and sausage
40 Nuts, almonds, dry roasted, without salt added
40 Nuts, almonds, dry roasted, with salt added
40 Fast foods, chicken tenders, breaded
40 Fish, salmon, Atlantic, farmed, raw
40 McDONALD'S, RANCH SNACK WRAP, Grilled
40 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
40 Peanut butter, chunk style, without salt
40 McDONALD'S, Sausage Burrito
36 Gravy, HEINZ Home Style, savory beef
35 Chicken parmesan
35 Restaurant, Italian, chicken parmesan without pasta
30 APPLEBEE'S, chicken tenders, from kids' menu
30 Cheese, cream, fat free
30 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
30 Cheese, cream, fat free
25 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
25 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
22 Restaurant, family style, chicken fingers, from kid's menu
20 Chicken pot pie, frozen entree, prepared
20 Chicken pot pie, frozen, prepared
20 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
20 OLIVE GARDEN, chicken parmigiana without pasta
12 Restaurant, family style, chicken tenders
12 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
10 Fast foods, pizza, cheese and vegetables, regular crust
10 Fast foods, pizza, cheese and pepperoni, thick crust
10 Fast foods, pizza, cheese and pepperoni, regular crust
7 Chinese dish, chicken and vegetables, restaurant prepared
7 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
7 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
7 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
7 Restaurant, Chinese, chicken and vegetables
7 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
7 Sausage, Italian, pork, mild, raw
7 APPLEBEE'S, fish, hand battered
7 T.G.I. FRIDAY'S, chicken fingers
7 Sausage, pork, chorizo, link or ground, raw
4 Restaurant, family style, fish fillet, battered or breaded, fried
2 Fish, fish sticks, frozen, prepared
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