Walnut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1574.81818 | Polyphenols, total | ||
| 196.865 | Significant | Valoneic acid dilactone | |
| 140.5 | Ellagic acid | ||
| 65.21429 | Significant | Myricetin | |
| 22.1 | 04-06 mers | ||
| 20 | Polymers (>10 mers) | ||
| 7.2 | 03 mers | ||
| 5.6 | 02 mers | ||
| 5.4 | 07-10 mers | ||
| 0.1225 | Secoisolariciresinol | ||
| 0.0072 | Lariciresinol | ||
| 0.0038 | Matairesinol | ||
| 0.0002 | Pinoresinol |