Yogurt, Greek, vanilla, lowfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78760 Water
9540 Sugars, total
9540 Carbohydrate
8640 Protein
4070.0000000000005 Sucrose
2630 Lactose
2500 Total lipid (fat)
1920 Fructose
1465 Fatty acids, total saturated
846 Fatty acids, total monounsaturated
600 Galactose
568 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550 ASH, TOTAL
398 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
360 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
320 Glucose (dextrose)
219 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
215 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
203 Fatty acids, total polyunsaturated
177 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123 Potassium, K
119 Phosphorus, P
102 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 Calcium, Ca
94 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
94 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
83 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
40 Sodium, Na
38 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
36 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
33.4 Choline, total
33 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23.450000000000003 Vitamin D
21 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
16 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 Magnesium, Mg
5 Cholesterol
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.46 Zinc, Zn
0.386 Pantothenic acid
0.24 Riboflavin
0.201 Niacin
0.11 Retinol
0.05 Vitamin B-6
0.04 Iron, Fe
0.038 Thiamin
0.02 Vitamin E (alpha-tocopherol)
0.018 Copper, Cu
0.009699999999999999 Selenium, Se
0.009 Folic acid
0.008 Manganese, Mn
0.003 Carotene, beta
0.0009 Vitamin D
0.00064 Vitamin B-12
0.0002 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.