Yogurt, Greek, plain, nonfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85100 Water
85000 Water
10300 Protein
10190 Protein
3640 Carbohydrate
3270 Sugars, total
3240 Sugars, total
2540 Lactose
720 ASH, TOTAL
700 Galactose
390 Total lipid (fat)
370 Total lipid (fat)
141 Potassium, K
136 Phosphorus, P
135 Phosphorus, P
111 Calcium, Ca
110 Calcium, Ca
108 Fatty acids, total saturated
49 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
49 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43 Fatty acids, total monounsaturated
43 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
36 Sodium, Na
21 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15.1 Choline, total
15 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 Fatty acids, total polyunsaturated
11 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 Cholesterol
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.8 Betaine
0.53 Zinc, Zn
0.52 Zinc, Zn
0.331 Pantothenic acid
0.281 Riboflavin
0.278 Riboflavin
0.211 Niacin
0.208 Niacin
0.07 Iron, Fe
0.064 Vitamin B-6
0.063 Vitamin B-6
0.023 Thiamin
0.022 Thiamin
0.017 Copper, Cu
0.01 Vitamin E (alpha-tocopherol)
0.0099 Selenium, Se
0.009699999999999999 Selenium, Se
0.009 Manganese, Mn
0.007 Folic acid
0.001 Retinol
0.00075 Vitamin B-12
0.0007 Vitamin B-12

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