Squash, summer, zucchini, includes skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94790 Water
3110 Carbohydrate
2500 Sugars, total
1380 Fructose
1210 Protein
1070 Glucose (dextrose)
1000 Fiber, total dietary
580 ASH, TOTAL
320 Total lipid (fat)
261 Potassium, K
91 Fatty acids, total polyunsaturated
84 Fatty acids, total saturated
61 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 Sucrose
48 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38 Phosphorus, P
30 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18 Magnesium, Mg
17.9 Vitamin C
16 Calcium, Ca
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 Fatty acids, total monounsaturated
9.5 Choline, total
8 Sodium, Na
7 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.125 Lutein + zeaxanthin
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.451 Niacin
0.37 Iron, Fe
0.32 Zinc, Zn
0.204 Pantothenic acid
0.177 Manganese, Mn
0.163 Vitamin B-6
0.12 Carotene, beta
0.12 Vitamin E (alpha-tocopherol)
0.094 Riboflavin
0.053 Copper, Cu
0.045 Thiamin
0.024 Folic acid
0.0043 Vitamin K (phylloquinone)
0.0002 Selenium, Se

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