Spices, cinnamon, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80590 Significant Carbohydrate
53100 Significant Fiber, total dietary
10580 Water
3990 Protein
3600 ASH, TOTAL
2170 Sugars, total
1240 Total lipid (fat)
1110 Fructose
1040 Glucose (dextrose)
1002 Significant Calcium, Ca
431 Potassium, K
345 Fatty acids, total saturated
246 Fatty acids, total monounsaturated
246 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
136 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
82 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
68 Fatty acids, total polyunsaturated
64 Phosphorus, P
60 Magnesium, Mg
44 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 Sucrose
17.466 Manganese, Mn
11 Choline, total
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.44 Significant Tocopherol, gamma
10 Sodium, Na
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.32 Iron, Fe
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.9 Betaine
3.8 Vitamin C
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.32 Vitamin E (alpha-tocopherol)
1.83 Zinc, Zn
1.332 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.358 Pantothenic acid
0.339 Copper, Cu
0.26 Tocopherol, delta
0.222 Lutein + zeaxanthin
0.158 Vitamin B-6
0.129 Cryptoxanthin, beta
0.112 Carotene, beta
0.041 Riboflavin
0.0312 Vitamin K (phylloquinone)
0.022 Thiamin
0.015 Lycopene
0.006 Folic acid
0.0031 Selenium, Se
0.001 Carotene, alpha

Sources, terms of use and Acknowledgements
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