Seeds, sesame seed kernels, dried (decorticated)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61210 Significant Total lipid (fat)
25491 Fatty acids, total polyunsaturated
25227 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23924 Significant Fatty acids, total monounsaturated
23595 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20450 Protein
11730 Carbohydrate
11600 Significant Fiber, total dietary
9055 Fatty acids, total saturated
5273 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3750 Water
3311 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2860 ASH, TOTAL
667 Phosphorus, P
480 Sugars, total
370 Potassium, K
347 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
345 Significant Magnesium, Mg
310 Sucrose
263 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
232 Beta-sitosterol
124 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
105 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 Glucose (dextrose)
71 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
70 Fructose
65 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
60 Calcium, Ca
53 Campesterol
53 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
47 Sodium, Na
35 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
25.6 Choline, total
22 Stigmasterol
6.73 Zinc, Zn
6.36 Iron, Fe
5.8 Niacin
1.68 Vitamin E (alpha-tocopherol)
1.44 Manganese, Mn
1.4 Copper, Cu
0.699 Thiamin
0.4 Betaine
0.4 Vitamin B-6
0.29 Pantothenic acid
0.115 Folic acid
0.09 Riboflavin
0.04 Carotene, beta
0.0344 Selenium, Se
0.0198 Vitamin A, IU

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