Ruffed Grouse, breast meat, skinless, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72930 Water
25940 Protein
1070 ASH, TOTAL
880 Total lipid (fat)
311 Potassium, K
229 Phosphorus, P
71 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
68 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 Sodium, Na
40 Cholesterol
40 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
32 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
11.6 Niacin
9 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 Calcium, Ca
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.275 Vitamin B-6
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.73 Vitamin E (alpha-tocopherol)
0.58 Iron, Fe
0.51 Zinc, Zn
0.28 Riboflavin
0.058 Copper, Cu
0.042 Thiamin
0.016 Manganese, Mn
0.005 Retinol
0.0029 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.