Puddings, vanilla, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71660			Water
22600			Carbohydrate
16970			Sugars, total
15170			Sucrose
3780			Total lipid (fat)
2286			Fatty acids, total monounsaturated
2275			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1800			Lactose
1450			Protein
1016			Fatty acids, total saturated
510			ASH, TOTAL
508			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
473			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
172			Sodium, Na
142			Sodium, Na
87			Fatty acids, total polyunsaturated
87			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
65			Potassium, K
49			Calcium, Ca
41			Phosphorus, P
15			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.2			Choline, total
5			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4			Magnesium, Mg
1.13			Tocopherol, gamma
1			Cholesterol
1			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.45			Tocopherol, delta
0.3			Vitamin E (alpha-tocopherol)
0.2			Vitamin C
0.16			Zinc, Zn
0.153			Pantothenic acid
0.09			Iron, Fe
0.071			Riboflavin
0.057			Niacin
0.019			Thiamin
0.019			Vitamin B-6
0.018			Copper, Cu
0.011			Manganese, Mn
0.01			Tocopherol, beta
0.002			Folic acid
0.002			Retinol
0.0006			Vitamin K (phylloquinone)
0.00015			Vitamin B-12