Puddings, tapioca, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71840			Water
21690			Carbohydrate
14910			Sugars, total
12550			Sucrose
3880			Total lipid (fat)
2538			Fatty acids, total monounsaturated
2530			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2360			Lactose
1950			Protein
962			Fatty acids, total saturated
640			ASH, TOTAL
511			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
417			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
145			Sodium, Na
92			Potassium, K
72			Fatty acids, total polyunsaturated
72			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71			Calcium, Ca
60			Phosphorus, P
13			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.2			Choline, total
6			Magnesium, Mg
6			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.79			Tocopherol, gamma
1			Cholesterol
0.83			Tocopherol, delta
0.3			Vitamin C
0.235			Pantothenic acid
0.22			Zinc, Zn
0.15			Vitamin E (alpha-tocopherol)
0.11			Iron, Fe
0.097			Riboflavin
0.065			Niacin
0.024			Thiamin
0.024			Vitamin B-6
0.02			Tocopherol, beta
0.018			Copper, Cu
0.011			Manganese, Mn
0.003			Folic acid
0.0004			Vitamin K (phylloquinone)
0.00020999999999999998			Vitamin B-12