Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69470 Water
22560 Protein
3780 Total lipid (fat)
3770 ASH, TOTAL
1080 Sugars, total
986 Sodium, Na
618 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
590 Glucose (dextrose)
490 Sucrose
349 Potassium, K
312 Phosphorus, P
304 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
204 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63 Cholesterol
43 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.72 Niacin
6 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4 Calcium, Ca
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.7 Betaine
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.82 Zinc, Zn
1.05 Pantothenic acid
0.84 Iron, Fe
0.468 Thiamin
0.428 Vitamin B-6
0.23 Riboflavin
0.19 Vitamin E (alpha-tocopherol)
0.189 Copper, Cu
0.0418 Selenium, Se
0.03 Tocopherol, gamma
0.022 Manganese, Mn
0.013 Retinol
0.0036 Menaquinone-4
0.001 Folic acid
0.00051 Vitamin B-12

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