Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68580			Water
22040			Protein
4300			Total lipid (fat)
4059.9999999999995			ASH, TOTAL
1827			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1374			Sodium, Na
911			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
556			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
454			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320			Sucrose
289			Potassium, K
260			Phosphorus, P
113			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
72			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
65			Cholesterol
60			Fructose
51			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11			Calcium, Ca
6			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.5			Betaine
5.436			Niacin
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.29			Zinc, Zn
1.12			Iron, Fe
0.726			Pantothenic acid
0.461			Vitamin B-6
0.384			Thiamin
0.26			Vitamin E (alpha-tocopherol)
0.182			Riboflavin
0.118			Copper, Cu
0.05			Tocopherol, gamma
0.03			Selenium, Se
0.03			Tocotrienol, alpha
0.022			Manganese, Mn
0.012			Retinol
0.0034			Menaquinone-4
0.002			Folic acid
0.00058			Vitamin B-12