Nuts, pistachio nuts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
45390	Significant	Total lipid (fat)
45320	Significant	Total lipid (fat)
23174	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22674	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20270		Protein
20160		Protein
14091	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14091	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13485	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10600	Significant	Fiber, total dietary
8810		Fiber, total dietary
7660		Sugars, total
6870		Sucrose
5265		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4994		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4370		Water
3910		Water
2990		ASH, TOTAL
2910		ASH, TOTAL
1670		Starch
1025		Potassium, K
495		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
490		Phosphorus, P
478		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
476		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
473		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
320		Glucose (dextrose)
289		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
259		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
240		Fructose
214		Phytosterols
214		TOTAL PLANT STEROL
198		Beta-sitosterol
174		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
170		Maltose
121		Magnesium, Mg
105		Calcium, Ca
89		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
44		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
43		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22.6	Significant	Tocopherol, gamma
20.41	Significant	Tocopherol, gamma
19		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10		Campesterol
9		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.6		Vitamin C
5		Stigmasterol
4		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.92		Iron, Fe
2.903	Significant	Lutein + zeaxanthin
2.86		Vitamin E (alpha-tocopherol)
2.3		Vitamin E (alpha-tocopherol)
2.2		Zinc, Zn
1.7		Vitamin B-6
1.67	Significant	Tocotrienol, gamma
1.405		Lutein + zeaxanthin
1.3		Copper, Cu
1.3		Niacin
1.2		Manganese, Mn
1		Sodium, Na
0.87		Thiamin
0.8		Tocopherol, delta
0.52		Pantothenic acid
0.305		Carotene, beta
0.249		Carotene, beta
0.16		Riboflavin
0.051		Folic acid
0.01		Carotene, alpha
0.007		Selenium, Se
0.0034		Fluoride, F