Egg, whole, raw, frozen, salted, pasteurized

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
67830		Water
10970		Protein
10300	Significant	ASH, TOTAL
10070		Total lipid (fat)
3697		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3663		Sodium, Na
2297		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1324		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
820		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
387	Significant	Cholesterol
297	Significant	Choline, total
260		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
186		Phosphorus, P
170		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
128		Potassium, K
70		Glucose (dextrose)
70		Sugars, total
55		Calcium, Ca
46		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
44		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40.870000000000005		Vitamin D
39		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		Magnesium, Mg
9		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.71		Iron, Fe
1.3		Zinc, Zn
1.26		Pantothenic acid
0.8		Vitamin E (alpha-tocopherol)
0.443		Riboflavin
0.417		Lutein + zeaxanthin
0.226		Vitamin B-6
0.149		Retinol
0.077		Niacin
0.069		Folic acid
0.064		Copper, Cu
0.06		Thiamin
0.033		Manganese, Mn
0.0304		Selenium, Se
0.0015		Vitamin D
0.00121		Vitamin B-12