Currants, zante, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76980 Significant Carbohydrate
62280 Sugars, total
32500 Fructose
29780 Significant Glucose (dextrose)
19210 Water
17600 Water
4400 Fiber, total dietary
4080 Protein
3430 Protein
2360 ASH, TOTAL
892 Potassium, K
777 Potassium, K
270 Total lipid (fat)
220 Total lipid (fat)
125 Phosphorus, P
99 Phosphorus, P
88 Calcium, Ca
86 Calcium, Ca
85 Fatty acids, total saturated
50 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47 Fatty acids, total polyunsaturated
43 Sodium, Na
41 Magnesium, Mg
36 Magnesium, Mg
35 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
35 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 Fatty acids, total monounsaturated
21 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10.6 Choline, total
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 Sodium, Na
7 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4.7 Vitamin C
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.26 Iron, Fe
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.88 Iron, Fe
1.615 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.66 Zinc, Zn
0.469 Manganese, Mn
0.468 Copper, Cu
0.37 Zinc, Zn
0.298 Copper, Cu
0.296 Vitamin B-6
0.16 Thiamin
0.142 Riboflavin
0.11 Vitamin E (alpha-tocopherol)
0.043 Carotene, beta
0.0219 Vitamin A, IU
0.01 Folic acid
0.0033 Vitamin K (phylloquinone)
0.001 Carotene, alpha
0.001 Cryptoxanthin, beta
0.0007 Selenium, Se

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