Crackers, standard snack-type, sandwich, with peanut butter filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58380	Significant	Carbohydrate
40780		Starch
24540		Total lipid (fat)
13468	Significant	Fatty acids, total monounsaturated
13256		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11470		Protein
10500		Sugars, total
6570		Sucrose
4803		Fatty acids, total saturated
4551		Fatty acids, total polyunsaturated
4551		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3008		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930		Water
2760		Glucose (dextrose)
2680		ASH, TOTAL
2300		Fiber, total dietary
1222		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
801		Sodium, Na
590		Maltose
510		Fructose
388	Significant	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
274		Phosphorus, P
215		Potassium, K
212		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
186		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
81		Calcium, Ca
70		Lactose
55		Magnesium, Mg
24.7		Choline, total
7.49		Tocopherol, gamma
6.114		Niacin
2.77		Iron, Fe
2.11		Tocopherol, delta
2.06		Vitamin E (alpha-tocopherol)
1.13		Zinc, Zn
0.784		Manganese, Mn
0.489		Thiamin
0.476		Pantothenic acid
0.324		Copper, Cu
0.271		Riboflavin
0.16		Tocopherol, beta
0.148		Vitamin B-6
0.086		Folic acid
0.052		Folic acid
0.0428	Significant	Dihydrophylloquinone
0.034		Folic acid
0.0108		Selenium, Se
0.01		Lutein + zeaxanthin
0.0095		Vitamin K (phylloquinone)
0.001		Retinol
1E-05		Vitamin B-12