Corned beef and potatoes in tortilla (Apache)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52510			Water
25990			Starch
8310			Total lipid (fat)
7910			Protein
3091			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1920			ASH, TOTAL
1801			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1790			Sugars, total
1500			Fiber, total dietary
1272			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970			Maltose
781			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
511			Sodium, Na
370			Sucrose
275			Potassium, K
250			Fructose
210			Glucose (dextrose)
186			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
178			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82			Phosphorus, P
71			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27			Calcium, Ca
27			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22			Magnesium, Mg
18			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11			Cholesterol
2.545			Niacin
1.8			Iron, Fe
0.88			Zinc, Zn
0.31			Manganese, Mn
0.277			Thiamin
0.26			Tocopherol, gamma
0.214			Vitamin B-6
0.2			Vitamin E (alpha-tocopherol)
0.135			Riboflavin
0.08			Tocopherol, delta
0.07			Folic acid
0.066			Copper, Cu
0.04			Tocotrienol, alpha
0.011300000000000001			Selenium, Se
0.01			Tocopherol, beta
0.0031			Vitamin K (phylloquinone)
0.0018			Dihydrophylloquinone
0.0018			Menaquinone-4
0.00023			Vitamin B-12