Cookies, chocolate sandwich, with extra creme filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68200 Significant Carbohydrate
46000 Sugars, total
44530 Sucrose
24520 Total lipid (fat)
20270 Starch
16076 Significant Fatty acids, total monounsaturated
8300 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7743 Significant FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5454 Fatty acids, total saturated
4330 Protein
2774 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2700 Fiber, total dietary
2471 Fatty acids, total polyunsaturated
2436 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1668 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1650 Water
1300 ASH, TOTAL
1100 Glucose (dextrose)
750 Significant FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
360 Fructose
351 Sodium, Na
190 Theobromine
137 Potassium, K
99 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
95 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
69 Phosphorus, P
53 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36 Magnesium, Mg
34 Beta-sitosterol
34 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 Calcium, Ca
13 Campesterol
12.45 Significant Tocopherol, gamma
11 Stigmasterol
7.8 Iron, Fe
6 Caffeine
3.3 Choline, total
3.27 Significant Tocopherol, delta
1.937 Niacin
1.89 Vitamin E (alpha-tocopherol)
0.78 Zinc, Zn
0.497 Manganese, Mn
0.337 Copper, Cu
0.15 Tocopherol, beta
0.142 Pantothenic acid
0.12 Riboflavin
0.115 Thiamin
0.046 Folic acid
0.034 Folic acid
0.012 Folic acid
0.0081 Selenium, Se
0.0062 Vitamin K (phylloquinone)
0.003 Lutein + zeaxanthin
2E-05 Vitamin B-12

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