Chili, no beans, canned entree

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77680 Water
7530 Protein
7100 Total lipid (fat)
6100 Carbohydrate
3350 Starch
2469 Fatty acids, total monounsaturated
2255 Fatty acids, total saturated
2057 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1590 ASH, TOTAL
1260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240 Glutamic acid
1100 Sugars, total
687 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
680 Sucrose
636 Aspartic acid
625 Glycine
559 Leucine
522 Alanine
501 Fatty acids, total polyunsaturated
500 Fiber, total dietary
457 Proline
420 Fructose
411 Sodium, Na
408 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
406 Arginine
393 Lysine
378 Valine
332 Serine
309 Threonine
298 Isoleucine
284 Phenylalanine
241 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
188 Tyrosine
185 Potassium, K
168 Histidine
164 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
103 Methionine
77 Phosphorus, P
75 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
54 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42.2 Choline, total
30 Calcium, Ca
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21 Cholesterol
20 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.01 Iron, Fe
1.8 Vitamin C
1.245 Niacin
1.12 Zinc, Zn
0.59 Vitamin E (alpha-tocopherol)
0.276 Manganese, Mn
0.248 Lycopene
0.188 Copper, Cu
0.157 Pantothenic acid
0.138 Carotene, beta
0.129 Vitamin B-6
0.111 Riboflavin
0.031 Thiamin
0.03 Cryptoxanthin, beta
0.019 Carotene, alpha
0.016 Lutein + zeaxanthin
0.008 Folic acid
0.0065 Selenium, Se
0.0022 Vitamin K (phylloquinone)
0.00102 Vitamin B-12
0.0001 Vitamin D

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