Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
45600		Water
29300	Significant	Total lipid (fat)
20700		Protein
11650		Fatty acids, total monounsaturated
7430		Fatty acids, total saturated
7030		Fatty acids, total polyunsaturated
4890		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3915.208	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2040	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1435	Significant	Energy
1420		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		ASH, TOTAL
800		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
470		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
295		Potassium, K
274	Significant	Sulphur (S)
250		Sodium, Na
237		Phosphorus, P
131.72		Fatty acids, total trans
87		Calcium, Ca
80		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70		FATTY ACIDS, SATURATED, TOTAL
60		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		Manganese, Mn
40		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.87		Niacin
3.14		Vitamin E (alpha-tocopherol)
3.045		Manganese, Mn
1		Vitamin C
0.97		Zinc, Zn
0.713		Copper, Cu
0.42		Pyridoxine (Vitamin B6
0.41		Iron, Fe
0.4		Tocopherol, gamma
0.143		Thiamin
0.1414	Significant	Chromium (Cr)
0.139		Riboflavin
0.0332		Selenium, Se
0.032		Nickel (Ni)
0.0138		Iodine (I)
0.008		Retinol
0.008		Vitamin A, IU
0.0050999999999999995		Mercury (Hg)
0.002		Vitamin B-12
0.002		Vitamin D
0.0011		Molybdenum (Mo)
0.0007		Cadmium (Cd)
0.0006		Antimony (Sb)
0.0006		Lead (Pb)