Trout, ocean, aquacultured, fillet, without skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54300 Water
24600 Total lipid (fat)
17400 Protein
9790 Fatty acids, total monounsaturated
6240 Fatty acids, total saturated
5910 Fatty acids, total polyunsaturated
4100 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3288.775 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1720 Significant FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1205 Significant Energy
1200 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
670 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
291 Potassium, K
247 Sodium, Na
230 Sulphur (S)
221 Phosphorus, P
110.64 Fatty acids, total trans
73 Calcium, Ca
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 FATTY ACIDS, SATURATED, TOTAL
40 Manganese, Mn
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 Magnesium, Mg
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.61 Niacin
2.63 Vitamin E (alpha-tocopherol)
2.558 Manganese, Mn
1 Vitamin C
0.82 Zinc, Zn
0.599 Copper, Cu
0.44 Pyridoxine (Vitamin B6
0.35 Iron, Fe
0.3 Tocopherol, gamma
0.15 Thiamin
0.13 Riboflavin
0.1188 Significant Chromium (Cr)
0.0279 Selenium, Se
0.027 Nickel (Ni)
0.0145 Iodine (I)
0.008 Retinol
0.008 Vitamin A, IU
0.0043 Mercury (Hg)
0.0021000000000000003 Vitamin D
0.002 Vitamin B-12
0.0009 Molybdenum (Mo)
0.0006 Cadmium (Cd)
0.0005 Antimony (Sb)
0.0005 Lead (Pb)

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