Trout, ocean, aquacultured, fillet, without skin, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
37400		Water
33700	Significant	Total lipid (fat)
23800		Protein
13410	Significant	Fatty acids, total monounsaturated
8550		Fatty acids, total saturated
8090		Fatty acids, total polyunsaturated
5620		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4505.171	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2350	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1651	Significant	Energy
1640		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500		ASH, TOTAL
920		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
540		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
399		Potassium, K
338		Sodium, Na
315	Significant	Sulphur (S)
303		Phosphorus, P
151.57		Fatty acids, total trans
100		Calcium, Ca
90		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80		FATTY ACIDS, SATURATED, TOTAL
60		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50		Manganese, Mn
50		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
44		Magnesium, Mg
40		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
9.06		Niacin
3.61		Vitamin E (alpha-tocopherol)
3.504		Manganese, Mn
1.12		Zinc, Zn
1		Vitamin C
0.82		Copper, Cu
0.54		Pyridoxine (Vitamin B6
0.47		Iron, Fe
0.4		Tocopherol, gamma
0.195		Thiamin
0.178		Riboflavin
0.16269999999999998	Significant	Chromium (Cr)
0.0382		Selenium, Se
0.037		Nickel (Ni)
0.0189		Iodine (I)
0.009		Retinol
0.009		Vitamin A, IU
0.005900000000000001		Mercury (Hg)
0.0023		Vitamin B-12
0.0023		Vitamin D
0.0012		Molybdenum (Mo)
0.0008		Cadmium (Cd)
0.0007		Antimony (Sb)
0.0007		Lead (Pb)