Chocolate, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54600000 Significant Sugars, total
54600 Significant Carbohydrate
44400 Sucrose
34500 Significant Total lipid (fat)
21400 Significant Fatty acids, total saturated
10340 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10200 Significant Lactose
9900 Fatty acids, total monounsaturated
8160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7100 Protein
2273 Significant Energy
1700 ASH, TOTAL
1400 Water
1080 Fatty acids, total polyunsaturated
1030 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
720 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
310 Potassium, K
290 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
250 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
230 Calcium, Ca
210 Phosphorus, P
210 Chloride (Cl)
200 Fiber, total dietary
178.21 Fatty acids, total trans
170 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
130 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
110 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
110 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90 FATTY ACIDS, SATURATED, TOTAL
80 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78 Sodium, Na
68 Sulphur (S)
40 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 Manganese, Mn
30 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 Magnesium, Mg
9.1 Vitamin E (alpha-tocopherol)
1.74 Niacin
0.85 Zinc, Zn
0.75 Pantothenic acid
0.6 Riboflavin
0.11 Thiamin
0.034 Carotene, beta
0.027 Iodine (I)
0.02 Pyridoxine (Vitamin B6
0.016 Cryptoxanthin, beta
0.01 BIOTIN
0.007 Folic acid
0.006 Vitamin A, IU
0.003 Selenium, Se

Sources, terms of use and Acknowledgements
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