Cheese, cheddar, processed, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1500000 Sugars, total
48400 Water
23900 Total lipid (fat)
18200 Protein
16040 Significant Fatty acids, total saturated
6830 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5900 ASH, TOTAL
5540 Fatty acids, total monounsaturated
2520 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1900 Carbohydrate
1600 Significant Citric acid
1500 Lactose
1420 Sodium, Na
1320 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1254 Significant Energy
1000 Lactic acid
760 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
720 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
660 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
620 Fatty acids, total polyunsaturated
588 Calcium, Ca
436 Phosphorus, P
420 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
400 Starch
360 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
280 FATTY ACIDS, SATURATED, TOTAL
210 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
170 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
125 Potassium, K
45.11 Fatty acids, total trans
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28.192 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26 Magnesium, Mg
3.54 Niacin
2.85 Zinc, Zn
0.6 Vitamin E (alpha-tocopherol)
0.358 Vitamin A, IU
0.31 Retinol
0.3 Riboflavin
0.29 Carotene, beta
0.24 Aluminium (Al)
0.21 Iron, Fe
0.21 Pantothenic acid
0.05 Thiamin
0.031 Manganese, Mn
0.0245 Iodine (I)
0.024 Copper, Cu
0.0084 Selenium, Se
0.008 Molybdenum (Mo)
0.0028 BIOTIN
0.0014 Chromium (Cr)
0.001 Vitamin B-12
0.001 Nickel (Ni)
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.