Cheese, cheddar, natural, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 Sugars, total
34100 Water
33500 Significant Total lipid (fat)
24600 Protein
22720 Significant Fatty acids, total saturated
9830 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7240 Fatty acids, total monounsaturated
3870 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3800 ASH, TOTAL
2980 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1710 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1689 Significant Energy
1500 Significant Lactic acid
1258.04 Fatty acids, total trans
1250 Fatty acids, total polyunsaturated
1220 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1020 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
880 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
760 Calcium, Ca
686 Sodium, Na
580 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
480 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
478 Phosphorus, P
390 FATTY ACIDS, SATURATED, TOTAL
350 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
300 Carbohydrate
240 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
200 Fructose
100 Acetic acid
100 Malic acid
73 Potassium, K
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33.669 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.47 Niacin
3.47 Zinc, Zn
1 Vitamin C
0.6 Vitamin E (alpha-tocopherol)
0.335 Riboflavin
0.201 Vitamin A, IU
0.184 Retinol
0.16 Pantothenic acid
0.12 Iron, Fe
0.105 Carotene, beta
0.054700000000000006 Aluminium (Al)
0.031 Copper, Cu
0.03 Pyridoxine (Vitamin B6
0.026 Folic acid
0.026 Manganese, Mn
0.0255 Iodine (I)
0.0152 Selenium, Se
0.012 Thiamin
0.011 Lutein + zeaxanthin
0.0079 Molybdenum (Mo)
0.0062 Chromium (Cr)
0.0017 Vitamin B-12
0.0005 Mercury (Hg)
0.0002 Lead (Pb)
0.0001 Vitamin D
0.0001 Arsenic (As)

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