Cheese, cheddar, natural, reduced fat (approximately 25%)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
41700		Water
27900		Protein
23400		Total lipid (fat)
15100	Significant	Fatty acids, total saturated
6380		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5510		Fatty acids, total monounsaturated
4100		ASH, TOTAL
2580		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2260		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1356	Significant	Energy
1030		Fatty acids, total polyunsaturated
970	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
810		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
800		Calcium, Ca
800		Lactic acid
710	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
570		Phosphorus, P
560	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
550		Sodium, Na
490.91		Fatty acids, total trans
330		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
310		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
280		FATTY ACIDS, SATURATED, TOTAL
240	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200		Acetic acid
160		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110		Potassium, K
100		Citric acid
70		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61.916		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.32		Niacin
3.9		Zinc, Zn
0.4		Riboflavin
0.4		Vitamin E (alpha-tocopherol)
0.173		Vitamin A, IU
0.15		Retinol
0.14		Carotene, beta
0.052		Folic acid
0.04		Thiamin
0.04		Pyridoxine (Vitamin B6
0.039		Manganese, Mn
0.03		Copper, Cu
0.018		Iodine (I)
0.0169		Selenium, Se
0.0019		Vitamin B-12
0.0001		Vitamin D