Cheese, cheddar, natural, reduced fat (approximately 15%)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47100 Water
34400 Protein
15300 Total lipid (fat)
9870 Fatty acids, total saturated
4300 ASH, TOTAL
4170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600 Fatty acids, total monounsaturated
1680 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1480 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1166 Significant Energy
995 Significant Calcium, Ca
800 Lactic acid
670 Fatty acids, total polyunsaturated
630 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
590 Phosphorus, P
560 Sodium, Na
530 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
460 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
360 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
320.98 Fatty acids, total trans
220 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
200 Acetic acid
180 FATTY ACIDS, SATURATED, TOTAL
160 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110 Potassium, K
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 Citric acid
40.484 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.27 Niacin
3.97 Zinc, Zn
0.43 Vitamin E (alpha-tocopherol)
0.415 Riboflavin
0.18 Iron, Fe
0.172 Carotene, beta
0.148 Vitamin A, IU
0.12 Retinol
0.075 Thiamin
0.052 Folic acid
0.043 Manganese, Mn
0.04 Copper, Cu
0.04 Pyridoxine (Vitamin B6
0.018 Iodine (I)
0.0169 Selenium, Se
0.0019 Vitamin B-12
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
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