Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
25300000	Significant	Sugars, total
71600	Significant	Carbohydrate
46300		Starch
11900		Fructose
10200	Significant	Glucose (dextrose)
9100		Protein
8200		Fiber, total dietary
8000		Water
3000		Sucrose
1500		Total lipid (fat)
1472	Significant	Energy
1400		ASH, TOTAL
800		Resistant starch
530		Fatty acids, total polyunsaturated
390		Fatty acids, total monounsaturated
388		Potassium, K
290		Fatty acids, total saturated
220		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		Phosphorus, P
100		Maltose
81		Magnesium, Mg
67		Sulphur (S)
57		Chloride (Cl)
32		Sodium, Na
31		Calcium, Ca
30		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.6		Iron, Fe
8.56		Niacin
6		Vitamin C
2.47		Manganese, Mn
1.8		Tocopherol, gamma
1.52		Zinc, Zn
1.309		Thiamin
1.037	Significant	Folic acid
0.97		Fatty acids, total trans
0.828		Riboflavin
0.8		Vitamin E (alpha-tocopherol)
0.328		Aluminium (Al)
0.3		Copper, Cu
0.2		Tocopherol, beta
0.2		Tocopherol, delta
0.19		Pantothenic acid
0.0256		Iodine (I)
0.0224		Molybdenum (Mo)
0.021		Chromium (Cr)
0.02		Fluoride, F
0.02		Pyridoxine (Vitamin B6
0.0124		Selenium, Se
0.0088		BIOTIN
0.004200000000000001		Arsenic (As)
0.0009		Lead (Pb)
0.0008		Cadmium (Cd)
0.0004		Antimony (Sb)
0.0004		Mercury (Hg)
0.0001		Tin (Sn)