Bread, mixed grain, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3000000 Sugars, total
46800 Carbohydrate
43800 Starch
26600 Water
12600 Protein
6900 Fiber, total dietary
5300 Total lipid (fat)
2650 Fatty acids, total polyunsaturated
2500 Significant Maltose
2500 ASH, TOTAL
1400 Fatty acids, total monounsaturated
1268 Significant Energy
1100 Resistant starch
680 Fatty acids, total saturated
481 Sodium, Na
460 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400 Fructose
255 Potassium, K
190 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
182 Calcium, Ca
165 Sulphur (S)
158 Phosphorus, P
100 Sucrose
71 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.2 Fatty acids, total trans
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.3 Niacin
2.04 Iron, Fe
1.553 Manganese, Mn
1.37 Zinc, Zn
1 Tocopherol, gamma
0.7 Vitamin E (alpha-tocopherol)
0.53 Pantothenic acid
0.431 Thiamin
0.272 Folic acid
0.268 Copper, Cu
0.21180000000000002 Aluminium (Al)
0.14 Pyridoxine (Vitamin B6
0.1 Tocopherol, delta
0.078 Riboflavin
0.0674 Iodine (I)
0.0347 Molybdenum (Mo)
0.025 Nickel (Ni)
0.0136 Selenium, Se
0.0060999999999999995 Chromium (Cr)
0.0013 Cadmium (Cd)
0.0005 Arsenic (As)
0.0002 Vitamin B-12
0.0002 Mercury (Hg)
0.0001 Lead (Pb)

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