Bread, mixed grain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2500000 Sugars, total
39800 Carbohydrate
37600 Water
37300 Starch
10700 Protein
5800 Fiber, total dietary
4500 Total lipid (fat)
2260 Fatty acids, total polyunsaturated
2100 Maltose
2100 ASH, TOTAL
1180 Fatty acids, total monounsaturated
1078 Significant Energy
1000 Resistant starch
580 Fatty acids, total saturated
409 Sodium, Na
400 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300 Fructose
217 Potassium, K
160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
155 Calcium, Ca
140 Sulphur (S)
134 Phosphorus, P
100 Sucrose
60 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16.32 Fatty acids, total trans
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.66 Niacin
1.73 Iron, Fe
1.32 Manganese, Mn
1.17 Zinc, Zn
0.8 Tocopherol, gamma
0.62 Vitamin E (alpha-tocopherol)
0.458 Thiamin
0.45 Pantothenic acid
0.272 Folic acid
0.228 Copper, Cu
0.18 Aluminium (Al)
0.12 Pyridoxine (Vitamin B6
0.1 Tocopherol, delta
0.067 Riboflavin
0.0603 Iodine (I)
0.0295 Molybdenum (Mo)
0.021 Nickel (Ni)
0.0116 Selenium, Se
0.0052 Chromium (Cr)
0.0011 Cadmium (Cd)
0.0004 Arsenic (As)
0.0002 Mercury (Hg)
0.0001 Vitamin B-12
0.0001 Lead (Pb)

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