Bread roll, topped with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2800000 Sugars, total
35800 Carbohydrate
34400 Water
33000 Starch
12400 Protein
9000 Total lipid (fat)
4920 Fatty acids, total saturated
2400 Fiber, total dietary
2250 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200 ASH, TOTAL
2160 Fatty acids, total monounsaturated
2100 Maltose
1210 Fatty acids, total polyunsaturated
1173 Significant Energy
941 Chloride (Cl)
780 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
670 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500 Fructose
441 Sodium, Na
340 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
264.2 Fatty acids, total trans
240 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
238 Calcium, Ca
200 Glucose (dextrose)
200 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
180 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
176 Phosphorus, P
124 Potassium, K
120 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
80 FATTY ACIDS, SATURATED, TOTAL
70 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.734 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
5.12 Niacin
1.35 Zinc, Zn
1.04 Iron, Fe
0.93 Pantothenic acid
0.9 Vitamin E (alpha-tocopherol)
0.726 Manganese, Mn
0.318 Folic acid
0.314 Thiamin
0.1469 Aluminium (Al)
0.123 Copper, Cu
0.1 Riboflavin
0.1 Tocopherol, gamma
0.05 Pyridoxine (Vitamin B6
0.0432 Iodine (I)
0.04 Vitamin A, IU
0.037 Retinol
0.021 Carotene, beta
0.016 Molybdenum (Mo)
0.0119 Selenium, Se
0.0040999999999999995 Chromium (Cr)
0.0002 Vitamin B-12
2E-05 Vitamin D

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