Bread roll, mixed grain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
2300000		Sugars, total
40300		Carbohydrate
38000		Starch
35800		Water
12200		Protein
5600		Fiber, total dietary
3000		Total lipid (fat)
2200		ASH, TOTAL
2000		Maltose
1280		Fatty acids, total polyunsaturated
1046	Significant	Energy
960		Fatty acids, total monounsaturated
800		Chloride (Cl)
660		Sodium, Na
450		Fatty acids, total saturated
330		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
290		Potassium, K
240		Phosphorus, P
200		Fructose
160		Calcium, Ca
100		Lactose
100		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18.9		Fatty acids, total trans
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.93		Niacin
4.7		Iron, Fe
2.5	Significant	Tocotrienol, alpha
2.3		Manganese, Mn
1.7		Zinc, Zn
1.67		Vitamin E (alpha-tocopherol)
0.9		Tocopherol, gamma
0.8		Tocopherol, beta
0.8		Tocopherol, delta
0.56		Pantothenic acid
0.5		Tocotrienol, beta
0.37		Thiamin
0.314		Folic acid
0.28		Copper, Cu
0.2		Pyridoxine (Vitamin B6
0.0626		Iodine (I)
0.016		Selenium, Se
0.012		Cryptoxanthin, beta
0.007		Carotene, beta
0.001		Vitamin A, IU
0.0001		Vitamin B-12