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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63333.33333333334 Water
29000 Protein
5973.33333333333 Total lipid (fat)
4721.33 Significant Glutamic acid
3093.33 Fatty acids, total monounsaturated
2788 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2669.33 Significant Aspartic acid
2608 Lysine
2482.67 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2480 Fatty acids, total saturated
2400 Leucine
1949.33 Arginine
1676 Alanine
1480 ASH, TOTAL
1362.67 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1341.33 Valine
1313.3300000000002 Threonine
1290.67 Glycine
1269.3300000000002 Isoleucine
1193.33 Proline
1138.67 Serine
1130.67 Phenylalanine
1028 Tyrosine
956 Histidine
845.333 Methionine
489.333 Potassium, K
400 Fatty acids, total polyunsaturated
332 Tryptophan
329.33299999999997 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
309.333 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
308 Cystine
308 Fatty acids, total trans
308 Fatty acids, total trans-monoenoic
308 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
284 Phosphorus, P
213.33333333333297 Carbohydrate
212 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170.6133333333333 Energy
150.667 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
146.667 Hydroxyproline
106.667 Sodium, Na
95.7333 Choline, total
85.3333 Cholesterol
70.6667 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
62.666700000000006 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57.333299999999994 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34.6667 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17.3333333333333 Calcium, Ca
9.33333 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.24 Zinc, Zn
5.33653333333333 Niacin
5.33333 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.33333 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.82666666666667 Iron, Fe
2.66667 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.33333 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.709333 Pantothenic acid
0.6048 Pyridoxine (Vitamin B6
0.181333333333333 Riboflavin
0.181333 Vitamin E (alpha-tocopherol)
0.117333 Copper, Cu
0.0853333333333333 Thiamin
0.0322667 Selenium, Se
0.0186667 Manganese, Mn
0.004 Folic acid
0.00266667 Vitamin A, IU
0.00266666666666667 Retinol
0.0024533299999999997 Vitamin B-12
0.002 Vitamin K (phylloquinone)
0.00013333300000000002 Vitamin D

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