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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62328.76712328767 Water
29794.5205479452 Protein
6136.98630136986 Total lipid (fat)
4850.679999999999 Significant Glutamic acid
3178.08 Fatty acids, total monounsaturated
2864.38 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2742.47 Significant Aspartic acid
2679.4500000000003 Lysine
2550.68 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2547.9500000000003 Fatty acids, total saturated
2465.75 Leucine
2002.7400000000002 Arginine
1721.9199999999998 Alanine
1520.5500000000002 ASH, TOTAL
1400 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1378.08 Valine
1349.3200000000002 Threonine
1326.03 Glycine
1304.1100000000001 Isoleucine
1226.03 Proline
1169.86 Serine
1161.64 Phenylalanine
1056.16 Tyrosine
982.192 Histidine
868.4929999999999 Methionine
502.74 Potassium, K
410.959 Fatty acids, total polyunsaturated
341.096 Tryptophan
338.356 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
317.808 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
316.438 Cystine
316.438 Fatty acids, total trans
316.438 Fatty acids, total trans-monoenoic
316.438 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
291.781 Phosphorus, P
219.17808219178102 Carbohydrate
217.808 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
175.2876712328767 Energy
154.795 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150.685 Hydroxyproline
109.589 Sodium, Na
98.3562 Choline, total
87.6712 Cholesterol
72.60270000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
64.3836 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
58.9041 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35.6164 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28.7671 Magnesium, Mg
20.547900000000002 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17.8082191780822 Calcium, Ca
9.58904 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.43835616438356 Zinc, Zn
5.4827397260274 Niacin
5.47945 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.47945 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.9041095890411 Iron, Fe
2.73973 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.36986 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.728767 Pantothenic acid
0.621369863013699 Pyridoxine (Vitamin B6
0.186301369863014 Riboflavin
0.186301 Vitamin E (alpha-tocopherol)
0.120548 Copper, Cu
0.0876712328767123 Thiamin
0.0331507 Selenium, Se
0.0191781 Manganese, Mn
0.00410959 Folic acid
0.00273973 Vitamin A, IU
0.0027397260273972603 Retinol
0.00252055 Vitamin B-12
0.00205479 Vitamin K (phylloquinone)
0.000136986 Vitamin D

Sources, terms of use and Acknowledgements
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