Cereals ready-to-eat, GENERAL MILLS, KIX

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58470 Starch
9760 Sugars, total
8930 Sucrose
7690 Protein
3460 Total lipid (fat)
3230 ASH, TOTAL
2790 Water
1210 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
947 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
570 Calcium, Ca
570 Glucose (dextrose)
434 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
189 Phosphorus, P
150 Maltose
110 Fructose
81 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
51 Magnesium, Mg
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 Iron, Fe
29 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25.4 Vitamin C
24.25 Niacin
20 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17.42 Significant Zinc, Zn
16 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.3 Vitamin B-6
2 Riboflavin
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.955 Thiamin
1.13 Manganese, Mn
0.87 Retinol
0.768 Significant Folic acid
0.522 Pantothenic acid
0.142 Copper, Cu
0.0085 Selenium, Se
0.0057 Vitamin B-12

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