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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49450.549450549435 Water
32747.252747252704 Significant Total lipid (fat)
14945.0549450549 Protein
12898.9 Significant Fatty acids, total monounsaturated
11759.3 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10495.6 Fatty acids, total saturated
7538.46 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4619.780000000001 Fatty acids, total polyunsaturated
3887.9100000000003 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2656.04 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2197.8 Significant Cholesterol
2192.31 Glutamic acid
1758.24 ASH, TOTAL
1524.18 Leucine
1495.6000000000001 Aspartic acid
1484.6200000000001 Serine
1241.76 Arginine
1213.19 Lysine
1098.9010989011101 Carbohydrate
1092.31 Valine
1026.37 Isoleucine
1008.7900000000001 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
970.33 Threonine
897.802 Alanine
779.121 Phenylalanine
770.3299999999999 Tyrosine
760.44 Glycine
745.0550000000001 Proline
615.385 Sugars, total
584.615 Phosphorus, P
454.945 Methionine
429.67 Histidine
358.9010989010989 Energy
318.681 Cystine
261.538 Tryptophan
185.714 Potassium, K
147.252747252747 Calcium, Ca
125.27499999999999 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
118.681 Sodium, Na
113.187 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56.044 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41.7582 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35.1648 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26.3736 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15.3846 Magnesium, Mg
12.087900000000001 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9.89011 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.69230769230769 Iron, Fe
4.06593406593407 Zinc, Zn
2.62857 Pantothenic acid
2.55165 Vitamin E (alpha-tocopherol)
1.08198 Lutein + zeaxanthin
0.959629 Vitamin A, IU
0.9494505494505491 Retinol
0.4 Riboflavin
0.346153846153846 Pyridoxine (Vitamin B6
0.246153846153846 Thiamin
0.137363 Copper, Cu
0.08703296703296699 Carotene, beta
0.0604396 Manganese, Mn
0.0375824175824176 Carotene, alpha
0.032637362637362596 Cryptoxanthin, beta
0.0313186813186813 Niacin
0.0201099 Selenium, Se
0.0026505499999999998 Vitamin D
0.00203571 Vitamin B-12
0.000769231 Vitamin K (phylloquinone)

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