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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48888.888888888854 Water
33111.1111111111 Significant Total lipid (fat)
15111.1111111111 Protein
13042.199999999999 Significant Fatty acids, total monounsaturated
11890 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10612.199999999999 Fatty acids, total saturated
7622.22 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4671.11 Fatty acids, total polyunsaturated
3931.1099999999997 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2685.56 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2222.22 Significant Cholesterol
2216.67 Glutamic acid
1777.78 ASH, TOTAL
1541.11 Leucine
1512.2199999999998 Aspartic acid
1501.11 Serine
1255.56 Arginine
1226.6699999999998 Lysine
1111.11111111113 Carbohydrate
1104.44 Valine
1037.78 Isoleucine
1020 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
981.111 Threonine
907.778 Alanine
787.778 Phenylalanine
778.889 Tyrosine
768.889 Glycine
753.3330000000001 Proline
622.2220000000001 Sugars, total
591.111 Phosphorus, P
460 Methionine
434.444 Histidine
362.888888888889 Energy
322.222 Cystine
264.444 Tryptophan
187.778 Potassium, K
148.888888888889 Calcium, Ca
126.667 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
120 Sodium, Na
114.444 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56.6667 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42.2222 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35.5556 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26.666700000000002 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15.5556 Magnesium, Mg
12.2222 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.77777777777778 Iron, Fe
4.11111111111111 Zinc, Zn
2.86667 Vitamin E (alpha-tocopherol)
2.65778 Pantothenic acid
1.21556 Lutein + zeaxanthin
1.0781 Vitamin A, IU
1.06666666666667 Retinol
0.462222222222222 Riboflavin
0.311111111111111 Pyridoxine (Vitamin B6
0.248888888888889 Thiamin
0.138889 Copper, Cu
0.0977777777777778 Carotene, beta
0.0611111 Manganese, Mn
0.0422222222222222 Carotene, alpha
0.0366666666666667 Cryptoxanthin, beta
0.0266666666666667 Niacin
0.020333300000000002 Selenium, Se
0.0028288899999999997 Vitamin D
0.00173333 Vitamin B-12
0.000777778 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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