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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54000 Water
29800 Significant Total lipid (fat)
13600 Protein
11738 Fatty acids, total monounsaturated
10701 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9551 Fatty acids, total saturated
6860 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4204 Fatty acids, total polyunsaturated
3538 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2417 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2000 Significant Cholesterol
1995 Glutamic acid
1600 ASH, TOTAL
1387 Leucine
1361 Aspartic acid
1351 Serine
1130 Arginine
1104 Lysine
1000.00000000001 Carbohydrate
994 Valine
934 Isoleucine
918 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
883 Threonine
817 Alanine
709 Phenylalanine
701 Tyrosine
692 Glycine
678 Proline
560 Sugars, total
532 Phosphorus, P
414 Methionine
391 Histidine
326.6 Energy
290 Cystine
238 Tryptophan
169 Potassium, K
134 Calcium, Ca
114 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
108 Sodium, Na
103 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 Magnesium, Mg
11 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 Iron, Fe
3.7 Zinc, Zn
2.99 Pantothenic acid
2.58 Vitamin E (alpha-tocopherol)
1.094 Lutein + zeaxanthin
0.970292 Vitamin A, IU
0.96 Retinol
0.52 Riboflavin
0.35 Pyridoxine (Vitamin B6
0.32 Thiamin
0.125 Copper, Cu
0.088 Carotene, beta
0.055 Manganese, Mn
0.038 Carotene, alpha
0.033 Cryptoxanthin, beta
0.03 Niacin
0.0183 Selenium, Se
0.00268 Vitamin D
0.00195 Vitamin B-12
0.0007 Vitamin K (phylloquinone)

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