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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45320 🏆 - Total lipid (fat)
27170 - Carbohydrate
23257 🏆 - Fatty acids, total monounsaturated
22674 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20160 - Protein
14380 - Fatty acids, total polyunsaturated
14091 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14091 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10600 🏆 - Fiber, total dietary
7660 - Sugars, total
6870 - Sucrose
5907 - Fatty acids, total saturated
5265 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4370 - Water
4300 - Glutamic acid
2990 - ASH, TOTAL
2134 - Arginine
1884 - Aspartic acid
1670 - Starch
1604 - Leucine
1283 - Serine
1249 - Valine
1138 - Lysine
1092 - Phenylalanine
1025 - Potassium, K
1008.9999999999999 - Glycine
973 - Alanine
938 - Proline
917 - Isoleucine
684 - Threonine
597.2 - Energy
512 - Histidine
509 - Tyrosine
495 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
490 - Phosphorus, P
478 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 - Methionine
320 - Glucose (dextrose)
292 - Cystine
289 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
251 - Tryptophan
240 - Fructose
213 - Phytosterols
198 - Beta-sitosterol
170 - Maltose
121 - Magnesium, Mg
105 - Calcium, Ca
89 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10.41 🏆 - Tocopherol, gamma
10 - Campesterol
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.6 - Vitamin C
5 - Stigmasterol
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.92 - Iron, Fe
2.86 - Vitamin E (alpha-tocopherol)
2.2 - Zinc, Zn
1.7 🏆 - Pyridoxine (Vitamin B6
1.67 🏆 - Tocotrienol, delta
1.3 - Copper, Cu
1.3 - Niacin
1.2 - Manganese, Mn
1 - Sodium, Na
0.87 - Thiamin
0.8 - Tocopherol, delta
0.52 - Pantothenic acid
0.305 - Carotene, beta
0.16 - Riboflavin
0.051 - Folic acid
0.026 - Vitamin A, IU
0.01 - Carotene, alpha
0.007 - Selenium, Se
0.0034 - Fluoride, F

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