Blueberries, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84210 Water
14490 Carbohydrate
9960 Sugars, total
4970 Fructose
4880 Glucose (dextrose)
2400 Fiber, total dietary
740 Protein
330 Total lipid (fat)
240 ASH, TOTAL
146 Fatty acids, total polyunsaturated
110 Sucrose
77 Potassium, K
47 Fatty acids, total monounsaturated
30 Starch
28 Fatty acids, total saturated
12 Phosphorus, P
9.7 Vitamin C
6 Calcium, Ca
6 Choline, total
6 Magnesium, Mg
1 Sodium, Na
0.57 Vitamin E (alpha-tocopherol)
0.418 Niacin
0.36 Tocopherol, gamma
0.336 Manganese, Mn
0.28 Iron, Fe
0.2 Betaine
0.16 Zinc, Zn
0.124 Pantothenic acid
0.08 Lutein + zeaxanthin
0.07 Tocotrienol, gamma
0.057 Copper, Cu
0.052 Vitamin B-6
0.041 Riboflavin
0.037 Thiamin
0.032 Carotene, beta
0.03 Tocopherol, delta
0.0193 Vitamin K (phylloquinone)
0.01 Tocopherol, beta
0.006 Folic acid
0.0001 Selenium, Se

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