Blueberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84210 | Water | ||
14490 | Carbohydrate | ||
9960 | Sugars, total | ||
4970 | Fructose | ||
4880 | Glucose (dextrose) | ||
2400 | Fiber, total dietary | ||
740 | Protein | ||
330 | Total lipid (fat) | ||
240 | ASH, TOTAL | ||
146 | Fatty acids, total polyunsaturated | ||
110 | Sucrose | ||
77 | Potassium, K | ||
47 | Fatty acids, total monounsaturated | ||
30 | Starch | ||
28 | Fatty acids, total saturated | ||
12 | Phosphorus, P | ||
9.7 | Vitamin C | ||
6 | Calcium, Ca | ||
6 | Choline, total | ||
6 | Magnesium, Mg | ||
1 | Sodium, Na | ||
0.57 | Vitamin E (alpha-tocopherol) | ||
0.418 | Niacin | ||
0.36 | Tocopherol, gamma | ||
0.336 | Manganese, Mn | ||
0.28 | Iron, Fe | ||
0.2 | Betaine | ||
0.16 | Zinc, Zn | ||
0.124 | Pantothenic acid | ||
0.08 | Lutein + zeaxanthin | ||
0.07 | Tocotrienol, gamma | ||
0.057 | Copper, Cu | ||
0.052 | Vitamin B-6 | ||
0.041 | Riboflavin | ||
0.037 | Thiamin | ||
0.032 | Carotene, beta | ||
0.03 | Tocopherol, delta | ||
0.0193 | Vitamin K (phylloquinone) | ||
0.01 | Tocopherol, beta | ||
0.006 | Folic acid | ||
0.0001 | Selenium, Se |