Blackberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88150 | Water | ||
| 9610 | Carbohydrate | ||
| 5300 | Fiber, total dietary | ||
| 4880 | Sugars, total | ||
| 2400 | Fructose | ||
| 2310 | Glucose (dextrose) | ||
| 1390 | Protein | ||
| 490 | Total lipid (fat) | ||
| 370 | ASH, TOTAL | ||
| 280 | Fatty acids, total polyunsaturated | ||
| 162 | Potassium, K | ||
| 70 | Maltose | ||
| 70 | Sucrose | ||
| 47 | Fatty acids, total monounsaturated | ||
| 30 | Galactose | ||
| 29 | Calcium, Ca | ||
| 22 | Phosphorus, P | ||
| 21 | Vitamin C | ||
| 20 | Magnesium, Mg | ||
| 14 | Fatty acids, total saturated | ||
| 8.5 | Choline, total | ||
| 1.34 | Tocopherol, gamma | ||
| 1.17 | Vitamin E (alpha-tocopherol) | ||
| 1 | Sodium, Na | ||
| 0.9 | Tocopherol, delta | ||
| 0.646 | Manganese, Mn | ||
| 0.646 | Niacin | ||
| 0.62 | Iron, Fe | ||
| 0.53 | Zinc, Zn | ||
| 0.3 | Betaine | ||
| 0.276 | Pantothenic acid | ||
| 0.165 | Copper, Cu | ||
| 0.128 | Carotene, beta | ||
| 0.118 | Lutein + zeaxanthin | ||
| 0.06420000000000001 | Vitamin A, IU | ||
| 0.04 | Tocopherol, beta | ||
| 0.03 | Vitamin B-6 | ||
| 0.026 | Riboflavin | ||
| 0.025 | Folic acid | ||
| 0.02 | Thiamin | ||
| 0.0198 | Vitamin K (phylloquinone) | ||
| 0.011 | Vitamin A, IU | ||
| 0.0004 | Selenium, Se |