Waffle, plain, frozen, ready-to-heat, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38630 Starch
34950 Water
9910 Total lipid (fat)
6710 Protein
5099 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5040 Sugars, total
3310 Sucrose
3020 ASH, TOTAL
2400 Fiber, total dietary
1856 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1460 Lactose
909 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
682 Sodium, Na
576 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410 Phosphorus, P
371 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
280 Maltose
197 Calcium, Ca
148 Potassium, K
70 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25 Magnesium, Mg
16 Cholesterol
12 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.785 Niacin
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.81 Iron, Fe
5 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.52 Tocopherol, gamma
1.18 Tocopherol, delta
1.016 Vitamin B-6
0.95 Vitamin E (alpha-tocopherol)
0.655 Riboflavin
0.544 Thiamin
0.45 Zinc, Zn
0.325 Pantothenic acid
0.154 Manganese, Mn
0.07 Tocopherol, beta
0.067 Folic acid
0.056 Folic acid
0.038 Copper, Cu
0.0128 Selenium, Se
0.0081 Vitamin K (phylloquinone)
0.00218 Vitamin B-12

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