Sausage, chorizo, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49500 Water
19730 Protein
19680 Total lipid (fat)
8316 Fatty acids, total monounsaturated
7601 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7203 Significant FATTY ACIDS, SATURATED, TOTAL
4508 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3281 FATTY ACIDS, POLYUNSATURATED, TOTAL
2694 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2296 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030 ASH, TOTAL
720 Sodium, Na
690 Sugars, total
610 Glucose (dextrose)
475 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
334 Potassium, K
276 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
159 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
139 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
103 Phosphorus, P
99 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
93 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
77.9 Cholesterol
64 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
57 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50 Fructose
48 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
37 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
30 Sucrose
24 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
18 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 Calcium, Ca
4.61 Niacin
2.01 Zinc, Zn
1.05 Iron, Fe
0.597 Thiamin
0.278 Vitamin B-6
0.191 Riboflavin
0.07 Copper, Cu
0.039 Manganese, Mn
0.02097 Selenium, Se
0.000507 Vitamin B-12
0.000377 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.