Pork, loin, centre cut (centre steak), boneless, lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68950 Water
22050 Protein
8600 Total lipid (fat)
3610 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2100 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1190 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150 ASH, TOTAL
930 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
339 Potassium, K
230 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
198 Phosphorus, P
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
53.9 Cholesterol
49.2 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24.3 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.8 Niacin
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.6 Calcium, Ca
1.5 Zinc, Zn
1.1 Pantothenic acid
1.1 Thiamin
0.6 Iron, Fe
0.36 Vitamin B-6
0.18 Riboflavin
0.12 Copper, Cu
0.0005 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.