Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73280			Water
22150			Protein
3830			Total lipid (fat)
1339			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1060			ASH, TOTAL
824			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360			Potassium, K
219			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
217			Phosphorus, P
146			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
112			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
108			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
88			Hydroxyproline
62			Sodium, Na
61			Cholesterol
54			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
31			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
24			Magnesium, Mg
15			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10.6			Betaine
8			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.36			Niacin
6			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5			Calcium, Ca
4.31			Zinc, Zn
2.91			Iron, Fe
0.768			Pantothenic acid
0.724			Vitamin B-6
0.241			Riboflavin
0.132			Copper, Cu
0.089			Thiamin
0.0303			Selenium, Se
0.02			Manganese, Mn
0.00361			Vitamin B-12