Pâté, country style cognac, glazed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60780		Water
17940		Total lipid (fat)
14310		Protein
7571		Fatty acids, total monounsaturated
7039		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6583		FATTY ACIDS, SATURATED, TOTAL
4021		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2991		FATTY ACIDS, POLYUNSATURATED, TOTAL
2710		ASH, TOTAL
2434		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2195		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1550		Lactose
906		Sodium, Na
386		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
232		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
223		Potassium, K
200		Glucose (dextrose)
185		Phosphorus, P
130		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
124	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
106.56		Cholesterol
82		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
78		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
51		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
43		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
42		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
35	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
30		Sucrose
30	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
27		Calcium, Ca
20		Fructose
14		Magnesium, Mg
13		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10		Galactose
9		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.814		Niacin
4.77		Iron, Fe
2.22		Zinc, Zn
0.757		Riboflavin
0.371		Copper, Cu
0.17		Manganese, Mn
0.128		Vitamin B-6
0.126		Thiamin
0.0258		Selenium, Se
0.005514		Vitamin B-12
0.000162		Vitamin D