Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72720 Water
20980 Protein
5210 Total lipid (fat)
1648 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1129 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
920 ASH, TOTAL
523 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 Potassium, K
216 Phosphorus, P
195 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
162 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
157 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
117 Hydroxyproline
59 Cholesterol
53 Sodium, Na
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
44 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24 Magnesium, Mg
23 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 Betaine
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.65 Zinc, Zn
5.24 Niacin
5 Calcium, Ca
2.01 Iron, Fe
0.776 Pantothenic acid
0.527 Vitamin B-6
0.201 Riboflavin
0.068 Copper, Cu
0.067 Thiamin
0.0288 Selenium, Se
0.011 Manganese, Mn
0.00539 Vitamin B-12

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